Insights

3 Phrases to Try with Seeking Therapy Talk

Teens and even adults sometimes doubt the utility of talking with a counselor or have had bad experiences with previous therapists.

Insights
Feb 2022

3 Phrases to Try with Seeking Therapy Talk

Teens and even adults sometimes doubt the utility of talking with a counselor or have had bad experiences with previous therapists.

Here are some phrases that may help you open up a conversation about seeking support:

This is not about you being broken. This is about you deserving more support than I know how to provide right now.
If you needed stitches, you wouldn't ask your friends to sew you up. Let's get you care from someone who really knows how to help.
What we're doing isn't working, so we need to try something else. Therapy is one solution to consider, but I'm open to other ideas too.

Here are some phrases that may help you open up a conversation about seeking support:

This is not about you being broken. This is about you deserving more support than I know how to provide right now.
If you needed stitches, you wouldn't ask your friends to sew you up. Let's get you care from someone who really knows how to help.
What we're doing isn't working, so we need to try something else. Therapy is one solution to consider, but I'm open to other ideas too.

Sources

Changelog

Original Post Date:
2.3.22
Last Updated:
2.3.22

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